NUTRITIONAL INFORMATION FOR MEALS JULY 23 & 24, 2018

CHICKEN:
Chicken Florentine, Quinoa, Broccoli (GF)
Approx. Per Serving: Fat 13.8g, Sodium 421.9mg, Carbs 33.7g, Protein 44.4g, Calories 436.9
(Large (LP) orders: double protein serving size)

PORK:
Spare Ribs, Baked Sweet Potato, Green Beans (GF)
Approx. Per Serving: Fat 56.5g, Sodium 466.9mg, Carbs 39g, Protein 24.1g, Calories 758.9
(Large (LP) orders: double protein serving size)

TURKEY:
Bolognese over Zucchini & Squash Zoodles (GF)
Approx. Per Serving: Fat 22.6g, Sodium 493.7mg, Carbs 17g, Protein 29g, Calories 424.3
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Salsa Verde Vegetarian Enchiladas served with Spanish Brown Rice (GF)
Approx. Per Serving: Fat 4.8g, Sodium 454.3mg, Carbs40.4g, Protein 10.1g, Calories 261.1
(Large (LP) orders: double protein serving size)

BEEF:
Shepherd’s Pie topped with Spinach, Sweet & Red Potato Mash
Approx. Per Serving: Fat 76.5g, Sodium 438.9mg, Carbs 34.1g, Protein 44.1g, Calories 988.8
(Large (LP) orders: double protein serving size)

SEAFOOD:
Blackened Cobia topped with Fresh Pineapple Salsa, Rice Pilaf, Asparagus (GF)
Approx. Per Serving: Fat 18g, Sodium 130.7mg, Carbs 27.6g, Protein 12.4g, Calories 410.2
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JULY 15 & 17, 2018

CHICKEN:
Italian Chicken Bake (Baked Breast topped with Fresh Tomato, Basil & Balsamic Glaze), Quinoa, Broccoli (GF)
Approx. Per Serving: Fat 19.4g, Sodium 115mg, Carbs 33.3g, Protein 39.9g, Calories 449.6
(Large (LP) orders: double protein serving size)

PORK:
Mojo Pulled Pork, Fresh Salsa over Black Beans & Brown Rice, Green Beans
Approx. Per Serving: Fat 35.9g, Sodium 351.4mg, Carbs 42.5g, Protein 33.5g, Calories 653.5
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey & Vegetable Lasagna (made with Sweet Potato instead of Pasta) (GF)
Approx. Per Serving: Fat 33.6g, Sodium 675.9mg, Carbs 33.9g, Protein 41.4g, Calories 572.7
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Roasted Stuffed Portobello Mushroom topped with Roasted Red Peppers, Feta cheese & Arugula served over Quinoa
Approx. Per Serving: Fat 16.7g, Sodium 258.9mg, Carbs 15.3g, Protein 17.4g, Calories 260.9
(Large (LP) orders: double protein serving size)

BEEF:
Flank Steak Fajitas served with Fresh Salsa & Wild Brown Rice
Approx. Per Serving: Fat 24.5g, Sodium 565mg, Carbs 59.2g, Protein 39.5g, Calories 616.8
(Large (LP) orders: double protein serving size)

SEAFOOD:
Baked Salmon with Dill Sauce (sos), Roasted Butter Yellow potatoes, Asparagus (GF)
Approx. Per Serving: Fat 44.5g, Sodium 238.8mg, Carbs 48.4g, Protein 36.9g, Calories 742.5
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JULY 9 & 10, 2018

CHICKEN:
Chicken Marsala, Wild Brown Rice, Green Beans
Approx. Per Serving: Fat 23.3g, Sodium 222.3mg, Carbs 59.6g, Protein 44.1g, Calories 632.8
(Large (LP) orders: double protein serving size)

PORK:
Parmesan Cheese-Garlic-Roasted Red Pepper Stuffed Pork Loin, Sweet Potato Fingerlings, Roasted Brussels Sprouts
Approx. Per Serving: Fat 32.4g, Sodium 528.1mg, Carbs 32.9g, Protein 34.6g, Calories 562.3
(Large (LP) orders: double protein serving size)

TURKEY:
Turkey Meatloaf topped with Caramelized Onions, Gravy (sos), Mashed Sweet Potatoes, Asparagus
Approx. Per Serving: Fat 27.7g, Sodium 674mg, Carbs 44g, Protein 43.4g, Calories 719.9
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Ratatouille over Brown Rice
Approx. Per Serving: Fat 3.2g, Sodium 22.4mg, Carbs 39.4g, Protein 6.5g, Calories 193.7
(Large (LP) orders: double protein serving size)

BEEF:
Sesame Flank Steak & Vegetable Stir-Fry over Yellow Rice
Approx. Per Serving: Fat 20.3g, Sodium 432.4mg, Carbs 24.5g, Protein 25.3g, Calories 381.1
(Large (LP) orders: double protein serving size)

SEAFOOD:
Seared Ahi Tuna with Shaved Vegetable Salad & Quinoa
Approx. Per Serving: Fat 11.1g, Sodium 579.2mg, Carbs 35.3g, Protein 42.4g, Calories 385
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JULY 2 & 3, 2018

CHICKEN:
Chicken Cordon Bleu, Wild Brown Rice, Broccoli (GF)
Approx. Per Serving: Fat 56.4g, Sodium 839.4mg, Carbs 51.6g, Protein 57.4g, Calories 941
(Large (LP) orders: double protein serving size)

PORK:
Smoky Pork Loin with Roasted Dijon Sweet Potato Fingerlings & Asparagus (GF)
Approx. Per Serving: Fat 21.6g, Sodium 652.2mg, Carbs 85.7g, Protein 30.9g, Calories 665.4
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey Wet Burrito with Fresh Salsa, Black Beans, & Super Slaw
Approx. Per Serving: Fat 40.7g, Sodium 250 mg, Carbs 72.1g, Protein 48.6g, Calories 868.1
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Bok Choy & Vegetable Tofu Stir-Fry over Brown Rice
Approx. Per Serving: Fat 10.8g, Sodium 140.3mg, Carbs 37.2g, Protein 18.1g, Calories 309.7
(Large (LP) orders: double protein serving size)

BEEF:
Beef Tips Drizzled with Balsamic Glaze, Roasted Red potatoes, Green Beans (GF)
Approx. Per Serving: Fat 36g, Sodium 171.4mg, Carbs 29.7g, Protein 33.8g, Calories 581.4
(Large (LP) orders: double protein serving size)

SEAFOOD:
Pesto Baked White Fish with Garden Wild Rice, Cauliflower (GF)
Approx. Per Serving: Fat 19.8g, Sodium 464.2mg, Carbs 20.4g, Protein 13.1g, Calories 189
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JUNE 25 & 26, 2018

CHICKEN:
Hawaiian Pineapple Chicken, Cubed Butternut Squash, & Broccoli
Approx. Per Serving: Fat 15.7g, Sodium 595.3mg, Carbs 29.3g, Protein 37g, Calories 300.4
(Large (LP) orders: double protein serving size)

PORK:
Blackened Center Cut Pork Chops, Apple Chutney (sos) Baked Sweet Potato, & Roasted Brussels Sprouts (GF)
Approx. Per Serving: Fat 32.7g, Sodium 503mg, Carbs 39.5g, Protein 41.9g, Calories 615
(Large (LP) orders: double protein serving size)

TURKEY:
Turkey Meatloaf Stuffed Squash & Green Bean Almondine
Approx. Per Serving: Fat 20.5g, Sodium 555.4mg, Carbs 33.9g, Protein 39.5g, Calories 574.5
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Vegetarian Sweet Potato Three Cheese Lasagna served with Onions, Peppers & Mushrooms (GF)
Approx. Per Serving: Fat 18.4g, Sodium 613.4mg, Carbs 33.1g, Protein 22.1g, Calories 361.1
(Large (LP) orders: double protein serving size)

BEEF:
Ropa Vieja, Fresh Salsa over Mixed Black Beans & Brown Rice (GF)
Approx. Per Serving: Fat 14.7g, Sodium 338mg, Carbs 31.2g, Protein 34.8g, Calories 406.5
(Large (LP) orders: double protein serving size)

SEAFOOD:
Crab Cakes, Spicy Mayo (sos), Quinoa, & Asparagus (GF)
Approx. Per Serving: Fat 21.5g, Sodium 798.7mg, Carbs 22.1g, Protein 36.6g, Calories 405.8
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JUNE 18 & 19, 2018

CHICKEN:
Chicken Parmesan Bake, Spaghetti Squash, & Broccoli (GF)
Approx. Per Serving: Protein 33.7g, Fat 16g, Sodium 195.8mg, Carbs 19.4g, Calories 249.4
(Large (LP) orders: double protein serving size)

PORK:
Tender Pork Loin Medallions in a Red Wine Peppercorn Sauce, Red Potato Mash, & Green Beans
Approx. Per Serving: Protein 35.3g, Fat 26.8g, Sodium 188.6mg, Carbs 32.9g, Calories 536.7
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey & White Bean Stuffed Green Peppers over Fresh Spinach & Sweet Potato Mash (GF)
Approx. Per Serving: Protein 40.3g, Fat 32.2g, Sodium 539.3mg, Carbs 40.5g, Calories 578.5
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Vegetarian Jambalaya over Brown Rice (GF)
Approx. Per Serving: Protein 17.1g, Fat 12g, Sodium 100.3mg, Carbs 40.6g, Calories 205.8
(Large (LP) orders: double protein serving size)

BEEF:
Flat Iron Steak With Brussels Sprouts, Creamy Butternut Squash (GF)
Approx. Per Serving: Protein 34.8g, Fat 17.6g, Sodium 152.1mg, Carbs 31.1g, Calories 396.8
(Large (LP) orders: double protein serving size)

SEAFOOD:
Teriyaki Salmon, Mediterranean Quinoa, & Asparagus Tips (GF)
Approx. Per Serving: Protein 47.4g, Fat 30.7g, Sodium 235.3mg, Carbs 53.3g, Calories 782.3
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JUNE 11 & 12, 2018

CHICKEN:
Roasted Garlic Chicken Alfredo over Multigrain Pasta and Roasted Brussels Sprouts
Approx. Per Serving: Protein 53.7g, Fat 41.5g, Sodium 566.4mg, Carbs 19.3g, Calories 622.4
(Large (LP) orders: double protein serving size)

PORK:
Pork Loin & Vegetable Pad Thai over Rice Noodles
Approx. Per Serving: Protein 13.2g, Fat 19.9g, Sodium 233mg, Carbs 40.9g, Calories 594.5
(Large (LP) orders: double protein serving size)

TURKEY:
Roasted Turkey, Gravy (sos) Red Potato Mash, & Broccoli (GF)
Approx. Per Serving: Protein 36.6g, Fat 15.3g, Sodium 870.6mg, Carbs 30.7g, Calories 389.9
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Black Bean & Lentil Corn Tacos over Super Slaw (GF)
Approx. Per Serving: Protein 17.2g, Fat 10.5g, Sodium 223.1mg, Carbs 51.8g, Calories 380.7
(Large (LP) orders: double protein serving size)

BEEF:
Flank Steak & Roasted Tomatillo Sauce, Yellow Butter Potatoes, Asparagus GF
Approx. Per Serving: Protein 34.8g, Fat 13g, Sodium 100mg, Carbs 24.4g, Calories 352.7
(Large (LP) orders: double protein serving size)

SEAFOOD:
Blackened Shrimp over Cheesy Grits, Green Bean (GF)
Approx. Per Serving: Protein 32.8g, Fat 16.9g, Sodium 908.7mg, Carbs 56g, Calories 691.8
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS JUNE 4 & 5, 2018

CHICKEN:
Chicken Francease, Wild Brown Rice, Broccoli $8.50
Approx. Per Serving: Protein 25g, Carbs 55g, Fat 24.6g, Sodium 175.4mg, Calories 487.4
(Large (LP) orders: double protein serving size)

PORK:
Mojo Pulled Pork Stuffed Sweet Potato garnished with Green Onion and drizzled BBQ Sauce & Roasted Brussels GF $8.50
Approx. Per Serving: : Protein 18g, Carbs 64.8g, Sodium 268.8mg, Fat 10.6g, Calories 290.1
(Large (LP) orders: double protein serving size)

TURKEY:
Turkey Meatballs over Spaghetti Squash & Fresh Spinach $8.50
Approx. Per Serving: Protein 53.9g, Carbs 20.1g, Fat 40g, Sodium 726.4mg, Calories 681.5
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Kale, Tomato, & Cheese Stuffed Portobello over Fresh Spinach & Cubed Butternut Squash GF $8.50
Approx. Per Serving: Protein 13.1g, Carbs 32.3g, Sodium 273.6mg, Fat 4.8g, Calories 202.1
(Large (LP) orders: double protein serving size)

BEEF:
Beef Bolognese over Zoodles GF $10.50
Approx. Per Serving: Protein 28.4g, Carbs 16.2g, Fat 40.5g, Sodium 107mg Calories 536.1
(Large (LP) orders: double protein serving size)

SEAFOOD:
Ahi Tuna Bowl over Super Slaw & Quinoa $10.50
Approx. Per Serving: Protein 37.4g, Carbs 19.5g, Fat 13.5g, Sodium 507.4mg Calories 143.9
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS MAY 28 & 29, 2018

CHICKEN:
BBQ Chicken Tenderloins, Quinoa, Brussels Sprouts (GF)
Approx. Per Serving: Fat 8.9g, Sodium 143.4mg, Carbs 35.6g, Protein 37.4g, Calories 352.3
(Large (LP) orders: double protein serving size)

PORK:
Schnitzel BĂ©arnaise (sos) served with Red Potato Cakes, Green Beans
Approx. Per Serving: Fat 34.9g, Sodium 543.3mg, Carbs 36.4g, Protein 42g, Calories 630.4
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey Stuffed Peppers over Creamy Butternut Mash and Fresh Spinach (GF)
Approx. Per Serving: Fat 22.6g, Sodium 493.7mg, Carbs 17g, Protein 29g, Calories 424.3
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Eggplant Parmesan served with carrot, green bean, zucchini, & squash medley
Approx. Per Serving: Fat 45g, Sodium 1285mg, Carbs 42.1g, Protein 34.1g, Calories 665
(Large (LP) orders: double protein serving size)

BEEF:
Meatballs over Spaghetti Squash, & Broccoli
Approx. Per Serving: Fat 18.8g, Sodium 115.9mg, Carbs 83.2g, Protein 22.1g, Calories 457.3
(Large (LP) orders: double protein serving size)

SEAFOOD:
Shrimp Cakes served with Spicy mayo (sos), Sweet Potato Mash, Asparagus
Approx. Per Serving: Fat 17.4g, Sodium 985.2mg, Carbs 64.3g, Protein 30.8g, Calories 509.9
(Large (LP) orders: double protein serving size)