NUTRITIONAL INFORMATION FOR MEALS MAY 28 & 29, 2018

CHICKEN:
BBQ Chicken Tenderloins, Quinoa, Brussels Sprouts (GF)
Approx. Per Serving: Fat 8.9g, Sodium 143.4mg, Carbs 35.6g, Protein 37.4g, Calories 352.3
(Large (LP) orders: double protein serving size)

PORK:
Schnitzel Béarnaise (sos) served with Red Potato Cakes, Green Beans
Approx. Per Serving: Fat 34.9g, Sodium 543.3mg, Carbs 36.4g, Protein 42g, Calories 630.4
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey Stuffed Peppers over Creamy Butternut Mash and Fresh Spinach (GF)
Approx. Per Serving: Fat 22.6g, Sodium 493.7mg, Carbs 17g, Protein 29g, Calories 424.3
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Eggplant Parmesan served with carrot, green bean, zucchini, & squash medley
Approx. Per Serving: Fat 45g, Sodium 1285mg, Carbs 42.1g, Protein 34.1g, Calories 665
(Large (LP) orders: double protein serving size)

BEEF:
Meatballs over Spaghetti Squash, & Broccoli
Approx. Per Serving: Fat 18.8g, Sodium 115.9mg, Carbs 83.2g, Protein 22.1g, Calories 457.3
(Large (LP) orders: double protein serving size)

SEAFOOD:
Shrimp Cakes served with Spicy mayo (sos), Sweet Potato Mash, Asparagus
Approx. Per Serving: Fat 17.4g, Sodium 985.2mg, Carbs 64.3g, Protein 30.8g, Calories 509.9
(Large (LP) orders: double protein serving size)



NUTRITIONAL INFORMATION FOR MEALS MAY 21 & 22, 2018

CHICKEN:
Chicken Florentine, Quinoa, Broccoli (GF)
Approx. Per Serving: Fat 13.8g, Sodium 421.9mg, Carbs 33.7g, Protein 44.4g, Calories 436.9
(Large (LP) orders: double protein serving size)

PORK:
Spare Ribs, Baked Sweet Potato, Green Beans (GF)
Approx. Per Serving: Fat 56.5g, Sodium 466.9mg, Carbs 39g, Protein 24.1g, Calories 758.9
(Large (LP) orders: double protein serving size)

TURKEY:
Turkey Bolognese over Zucchini & Squash Zoodles (GF)
Approx. Per Serving: Fat 22.6g, Sodium 493.7mg, Carbs 17g, Protein 29g, Calories 424.3
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Salsa Verde Vegetarian Enchiladas served with Spanish Brown Rice (GF)
Approx. Per Serving: Fat 4.8g, Sodium 454.3mg, Carbs40.4g, Protein 10.1g, Calories 261.1
(Large (LP) orders: double protein serving size)

BEEF:
Shepherd’s Pie topped with Spinach, Sweet & Red Potato Mash
Approx. Per Serving: Fat 76.5g, Sodium 438.9mg, Carbs 34.1g, Protein 44.1g, Calories 988.8
(Large (LP) orders: double protein serving size)

SEAFOOD:
Blackened Cobia topped with Fresh Pineapple Salsa, Cubed Butternut Squash, Broccoli
Approx. Per Serving: Fat 18g, Sodium 130.7mg, Carbs 27.6g, Protein 12.4g, Calories 410.2
(Large (LP) orders: double protein serving size)


NUTRITIONAL INFORMATION FOR MEALS MAY 14 AND 15, 2018

CHICKEN:
Italian Chicken Bake (Baked Breast topped with Fresh Tomato, Basil & Balsamic Glaze), Quinoa, Broccoli
Approx. Per Serving: Fat 19.4g, Sodium 115mg, Carbs 33.3g, Protein 39.9g, Calories 449.6
(Large (LP) orders: double protein serving size)

PORK:
Mojo Pulled Pork, Fresh Salsa over Black Beans & Brown Rice, Green Beans
Approx. Per Serving: Fat 35.9g, Sodium 351.4mg, Carbs 42.5g, Protein 33.5g, Calories 653.5
(Large (LP) orders: double protein serving size)

TURKEY:
Ground Turkey & Vegetable Lasagna
Approx. Per Serving: Fat 33.6g, Sodium 675.9mg, Carbs 33.9g, Protein 41.4g, Calories 572.7
(Large (LP) orders: double protein serving size)

VEGETARIAN:
Roasted Goat Cheese Stuffed Portobello topped with Arugula & Roasted Red peppers & served with Quinoa
Approx. Per Serving: Fat 16.7g, Sodium 258.9mg, Carbs 15.3g, Protein 17.4g, Calories 260.9
(Large (LP) orders: double protein serving size)

BEEF:
Flank Steak Fajitas served with Fresh Salsa & Brown Spanish Rice
Approx. Per Serving: Fat 24.5g, Sodium 565mg, Carbs 59.2g, Protein 39.5g, Calories 616.8
(Large (LP) orders: double protein serving size)

SEAFOOD:
Baked Salmon with Dill Sauce (sos), Wild Brown Rice, Asparagus
Approx. Per Serving: Fat 44.5g, Sodium 238.8mg, Carbs 48.4g, Protein 36.9g, Calories 742.5
(Large (LP) orders: double protein serving size)